Take a rest, don't give up

take a rest Here are 6 tipstools to help you detach and improve the quality of your resttime out · 1 Create a list of activities · 2 Make a plan and make your time out

Taking a break from work is vital if you want to manage stress and avoid burnout Signs that you might need to take a break include feeling take v3 Rest: Take a break from sports, running and other activities to give your muscles and bones a chance to recover · Ice · Pain relievers · Supplements · Shin splint